Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own. 
-------- Podcast Guest: Ryane LeCesne
If you'd like to reach out to our guest, you can contact her using the information below.
Website: www.inspirebrandconsulting.com 
Email: ryane@inspirebrandconsulting.com 
Facebook: @InspireBrandConsulting
Instagram: @InspireBrandConsulting
LinkedIn: www.linkedin.com/in/ryanelecesne/
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-------- References:
Mind Game Segment Answer