27 min listen
968. Red Meat Is Good for You
ratings:
Length:
27 minutes
Released:
Nov 24, 2022
Format:
Podcast episode
Description
Dr. Martin reviews several studies on brain health in today’s episode. One study is saying how cognitive decline can be the result of not enough protein in the diet. Understand that our brains are energy factories. They need proper fuel to function! The best protein for our brains is animal protein, but when you live on carbohydrates, you’re sure to shrink your brain. Our brains shrink over our lifetime, but if they shrink too much, it could result in Alzheimer’s or dementia. Join Dr. Martin to learn why red meat is good for preventing cognitive decline!
Released:
Nov 24, 2022
Format:
Podcast episode
Titles in the series (100)
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