27 min listen
224. Why Protein Is So Important
ratings:
Length:
24 minutes
Released:
Nov 29, 2019
Format:
Podcast episode
Description
There are many documentaries around right now that claim plant based diets are the way to go. Unfortunately, not all protein is created equally. There is much more protein found in the animal kingdom then in the plant kingdom! Foods like eggs, meat and cheese are full of protein! In today's podcast, Dr.Martin discusses the plant based diet and the consequences of not getting enough protein. Consequences include... Anemia Sarcopenia Osteoporosis Brain health issues Low HDL (Good Cholesterol) If you follow a plant based diet, you don't want to miss this episode!
Released:
Nov 29, 2019
Format:
Podcast episode
Titles in the series (100)
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