Accepting Pelvic Organ Prolapse with Haley Shevener

FromThe Pelvic Health Podcast

Start listening View podcast show

Accepting Pelvic Organ Prolapse with Haley Shevener

FromThe Pelvic Health Podcast

ratings:

Length:

51 minutes

Released:

Mar 5, 2018

Format:

Podcast episode

Description

Haley Shevener shares with us her motivating story of her journey on accepting pelvic organ prolapse and her return to fitness. Haley is a mom, pre and postnatal fitness professional, educator and supporter and I am so happy she could share her story

Released:

Mar 5, 2018

Format:

Podcast episode

Titles in the series (88)

Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods

Skip carousel

Balls and Cones: Weights for pelvic floor muscles with Fiona Rogers: No, we are not talking weightlifting or powerlifting for the vagina. We are talking about small, discreet weights to help pelvic floor muscle strength, function and coordination. Join Fiona Rogers and myself (Lori) for a great chat on the dos and don... by The Pelvic Health Podcast
53 min listen
Helping the evidence to work: sticky health messages for men with A/Prof Craig Allingham: Associate Professor, Men's health physio, and businessman Craig Allingham joins the podcast to talk about improving communication with men to help them benefit from the evidence based treatment being recommended in physiotherapy, specifically for tho... by The Pelvic Health Podcast
53 min listen
Prolapse in Nepali Women with Delena Caagbay: Physiotherapist and PhD candidate, Delena Caagbay, joins us to discuss her research on pelvic organ prolapse in women in Nepal, interesting findings and the joys of a PhD journey. by The Pelvic Health Podcast
53 min listen
Endometriosis with Michelle Lyons: Physiotherapist Michelle Lyons talks about the basics of endo, signs and symptoms, how it can be treated medically and the role physio plays in helping women with this condition by The Pelvic Health Podcast
56 min listen
Dr. Judith Thompson - The bigger picture of assessing pelvic floor problems: Dr. Judith Thompson joins me to discuss how she uses transabdominal ultrasound to help in her assessment of how the pelvic floor muscles work, how IAP may play a role, research on whether women should do sit-ups and what Curtin Uni offers by The Pelvic Health Podcast
59 min listen
What's Normal about Intimacy: Dr. Melissa Farmer, a clinical psychologist and neuroscientist, joins Dr. Sandy Hilton and myself to discuss what is considered normal in intimacy, pain mechanisms involved when sex becomes painful and pain as an emotional memory. by The Pelvic Health Podcast
84 min listen
Graded Exposure with Drs. Sandy Hilton and Bronnie Lennox Thompson: Sandy and Bronnie join the podcast today to discuss graded exposure for musculoskeletal issues, including (of course) sexual pain. We discuss what it is, why it is useful and how we can go about implementing it in a variety of pain conditions. by The Pelvic Health Podcast
51 min listen
Hormones, exercise and bone health with Dr Jacky Forsyth: Associated Professor of exercise physiology at Staffordshire University, UK, Dr. Jacky Forsyth, is a prominent researcher and speaker in the area of women’s exercise and health. Her research is centred on the interactive effect of ovarian hormones, e... by The Pelvic Health Podcast
54 min listen
Basics of Reading Research with Sandy Hilton: Dr. Sandy Hilton discusses the basics of how to read a research paper, what is good and bad and where to find it. This is a must for any evidence-based professional in the health field. by The Pelvic Health Podcast
54 min listen
Pessary use in physiotherapy with Dr. Patricia Neumann: Dr. Trish Neumann, PhD, FACP, is a Specialist Women's, Men's and Pelvic Health Physio. She joins me in discussing the role of pessaries in pelvic organ prolapse and physio management, the caution in use and promotion, as well as the new Uni course by The Pelvic Health Podcast
54 min listen
Adapting our Mindset in Exercise and Sport with Brianna Battles and April Wheeler: Brianna and April both join me today to discuss mindset around exercise, training and competition. This is for anyone who strives to do better than the day before. Often this comes at a price, especially when we push beyond the boundaries of our bodi... by The Pelvic Health Podcast
58 min listen
Physiotherapy and Painful Sex - Research Report with Dr. Melanie Morin: Dr. Melanie Morin is a physiotherapist and top researcher from Quebec, Canada working with and researching women with pelvic floor dysfunction. She joins me today to talk about her latest project on the efficacy of multimodal physiotherapy treatement... by The Pelvic Health Podcast
45 min listen
Pre and Postnatal Coaching Certification with Girls Gone Strong: Do you work with pre and postnatal women? Molly Galbraith from Girls Gone Strong joins Australian physiotherapists Marika Hart and Heba Shaheed to give us the down low on the upcoming launch of the Pre and Postnatal Coaching Certification program by The Pelvic Health Podcast
65 min listen
Tips on searching for journal articles: Sandy Hilton and I discuss our top tips on how to effectively search for that journal article you are looking for. It takes time, can be confusing at times, can lead you down rabbit holes but there are ways to work it out...you just need to be persis... by The Pelvic Health Podcast
35 min listen
It's Not All About the Wand with physio Jilly Bond: Jilly Bond, unbelievably smart clinical specialist physio and creator of The Happy Bladder Course, discusses HOW the wand works for pelvic floor muscle tension and pain. Spoiler alert - it's not trigger points. by The Pelvic Health Podcast
57 min listen
Domestic and family violence support with Darcia Ondrovcik: Darcia Ondrovcik is a personal trainer, coach, world athlete, and domestic violence survivor and ambassador. In this episode, she shares her own story, including how she has used fitness to help her break free from domestic and family violence and ho... by The Pelvic Health Podcast
40 min listen
Accepting Pelvic Organ Prolapse with Haley Shevener: Haley Shevener shares with us her motivating story of her journey on accepting pelvic organ prolapse and her return to fitness. Haley is a mom, pre and postnatal fitness professional, educator and supporter and I am so happy she could share her story by The Pelvic Health Podcast
51 min listen
Levator ani avulsion with Prof Hans Peter Dietz Part 1: Urogynaecologist, Prof Hans Peter Dietz, joins the podcast to discuss a specific type of pelvic floor muscle damage sustained during childbirth, levator ani muscle avulsion injuries. This is Part 1, where we discuss what it is, how research and educa... by The Pelvic Health Podcast
48 min listen
Measuring vaginal pressures with Dr. Jennifer Kruger: Dr. Jennifer Kruger is a senior research fellow at The Auckland Bioengineering Institute at The University of Auckland and has been studying various ways to measure intra-vaginal and intra-abdominal pressures (IAP) in order to help women continue to ... by The Pelvic Health Podcast
44 min listen
Part 2 Levator avulsion with Prof Peter Dietz: Be sure to listen to Part 1 - this is a continuation of our conversation on levator ani avulsion with urogynaecologist, Prof. Hans Peter Dietz. A discussion on surgical management will be available to Patrons of the podcast. Consider pledging by clic... by The Pelvic Health Podcast
48 min listen
Pelvic girdle pain with Prof Peter O'Sullivan from the Archive: Back from the archive - the best parts of a talk with Prof Peter O'Sullivan on pain, particularly pelvic girdle pain, and how our biases as professionals may impact on how we assess and treat persistent pain. Peter's Youtube video on PGP Prof Peter O... by The Pelvic Health Podcast
46 min listen
Special: How to help women get the coaching and care they deserve with Molly Galbraith: Girls Gone Strong's Coaching & Training Women Academy bring us this special episode today. Molly is back to teach us how we can all be coaches, the importance of a professional's role in body embracement and empowerment in childbearing women and more by The Pelvic Health Podcast
63 min listen
Pelvic floor, running and continence with Dr. Monika Leitner: Lecturer, researcher and physiotherapy clinician, Dr. Monika Leitner, discusses her research on pelvic floor muscle activity and pelvic floor kinematics in continent and incontinent women during running. Julie Wiebe, who has been on the podcast befor... by The Pelvic Health Podcast
58 min listen
Pregnancy and Postpartum Exercise with physio Paula Hindle: Paula Hindle, aka Yummy Mummy Physio, has an extensive background in exercise science as well as pelvic floor and women's health physiotherapy. In this episode, Paula discusses some of the controversies surrounding exercise in pregnant and postpartum... by The Pelvic Health Podcast
54 min listen
Research on strenuous exercise and pelvic floor with Dr Monique Middlekauff: I am joined by the first author of one of my favourite research papers: The impact of acute and chronic strenuous exercise on pelvic floor muscle strength and support in healthy nulliparous women. Dr Monique Middlekauff (Registered Clinical Exercise ... by The Pelvic Health Podcast
60 min listen
Sexual recovery for men after prostate cancer surgery with Victoria Cullen: Victoria Cullen is a Sexual Function Specialist and joins me today to talk about her passion - helping men recover their sexual health after prostate cancer surgery. If you or a family member are looking into this surgery, if you have already had thi... by The Pelvic Health Podcast
47 min listen
Physiotherapy for Gynaecological and Colorectal Surgery with Sue Croft: Physiotherapist, Sue Croft, finally joins the podcast to discuss information around pelvic organ prolapse and incontinence surgeries, among other pelvic floor surgeries. Find out how a physiotherapy can help before thinking of surgery, how "watchful ... by The Pelvic Health Podcast
58 min listen
Research Review on Patron-only episode #1: To thank the patrons of the podcast, I review a study on Inter-rater reliability of the modified oxford scale and the Peritron in assessing pelvic floor muscle strength. If you are interested, download the Podbean app, find this podcast and click "be... by The Pelvic Health Podcast
1 min listen
The language of pelvic pain with Dr Susan Evans: Dr Susan Evans is a gynaecologist, pain medicine physician, researcher, educator and chairperson of the Pelvic Pain Foundation of Australia. Today she shares some interesting, new findings from her latest research project on the language of pelvic pa... by The Pelvic Health Podcast
36 min listen
Gold Coast Pelvic Health Physio Symposium: The Tweed Hospital Physiotherapy Dept brings the 7th annual physio symposium on June 22, 2019 and I am honoured to be invited to talk. Listen for more details and join the fun! Ticket purchase below. Only 80 tickets available. https://www.eventbrit... by The Pelvic Health Podcast
3 min listen

More Episodes from The Pelvic Health Podcast

Skip carousel

Female Genital Cutting with Dr Greg Jenkins: We are back for 2024 (better late than never) with an interesting talk about female genital cutting (previously known as FGM - female genital mutilation) with Dr Greg Jenkins. Today’s episode is a tough but important episode. We discuss female genita... by The Pelvic Health Podcast
32 min listen
PCOS and the role of lifestyle interventions with dietician Dr Stephanie Pirotta: We had a brilliant chat with Dr Stephanie Pirotta about PCOS and the role of lifestyle interventions to manage the chronic illness. This episode was meant to be aired before the PB Endo Conference, where Dr Pirotta presented a wonderful talk, however... by The Pelvic Health Podcast
43 min listen
Understanding Stillbirth with Heidi Mules: Today’s episode discusses the deeply sensitive topic of stillbirth. We understand that discussing this subject can be distressing or triggering for those who have experienced loss, are currently dealing with pregnancy complications, or are currently ... by The Pelvic Health Podcast
48 min listen
The Vagus Nerve with physio Michelle Lyons: What is the vagus nerve? What is the polyvagal theory? Why should we care? Isn't it controversial? The one and only, Michelle Lyons, will answer these questions and sooooo much more on this episode (think: behaviour change for patients, how do we as ... by The Pelvic Health Podcast
54 min listen
In The Clinic: Tips on palpating external urethral sphincter: In The Clinic today with Jo: palpating and cueing EUS (external urethral sphincter). Don't forget about the upcoming Brisbane Endo conference in October - tickets selling faaaaaast: PB Endo conference!!!! And of course checking out The Pelvic Health ... by The Pelvic Health Podcast
19 min listen
The pressure of measuring pelvic floor pressure. How much do we know? With Dr. Jennifer Kruger: This episode welcomes back to the pod, the wonderful Dr. Jennifer Kruger, who was on the podcast in 2018 discussing the vaginal pressure profile and the early work behind JunoFem and the FemFit – the focus on today’s episode. She is a wealth of knowl... by The Pelvic Health Podcast
42 min listen
In The Clinic:Tips for transperineal ultrasound use for physios by The Pelvic Health Podcast
27 min listen
Pelvic floor myth busting with physiotherapist Taryn Hallam: THE Taryn Hallam (physiotherapist, educator and WHTA founder) joins the podcast in this episode to bust some big myths about pelvic floor dysfunction. Myths she addresses include: The Oxford scale as a measure of PFM strength Levator ani muscle funct... by The Pelvic Health Podcast
58 min listen
Physiotherapy: Profession, Pathways, and Avoiding Burnout with OAM Sue Croft: Pelvic floor physiotherapist, and recently awarded Order of Australia Medal, Sue Croft is joining us today to talk about longevity in physiotherapy profession. Given her extensive experience and contribution in this field for over 30 years, who bette... by The Pelvic Health Podcast
46 min listen
Evidence for increased tone or overactivity of pelvic floor muscles in pelvic health conditions: A systematic review with physio Dr Rachel Worman: Join us for the fantastic insight into Dr. Rachel Worman's work trying to disentangle the great web of confusion around pelvic floor muscle tone. Rachel has taken a deep dive into all the research looking into high tone/overactive/hypertonic pelvic ... by The Pelvic Health Podcast
44 min listen
Vulvability Special Holiday Episode: This is our special holiday episode on vulnerability. One of our fav podcasts, The Imperfects @theimperfectspodcast, do a great segment called “Vulnerabili-tea” and we jumped on this and decided to call ours “Vulva-bility”. Jo, Tam, and I take you on... by The Pelvic Health Podcast
47 min listen
Impact of heavy resistance training on pregnancy and postpartum health outcomes: Pelvic floor physiotherapist, National level weightlifter, and PhD candidate, Christina Prevett, is here to discuss her recently published journal article titled "Impact of heavy resistance training on pregnancy and postpartum health outcomes", autho... by The Pelvic Health Podcast
53 min listen
Olympic athletes can train during pregnancy and return to sport as a mother with Eloise Wellings: We are incredibly honoured and privileged to have had the opportunity to chat with Eloise Wellings, who generously shares her incredible story of triumphs and set-backs. Eloise’s story has examples of all health issues facing female athletes, from ea... by The Pelvic Health Podcast
44 min listen
Effect of pelvic floor symptoms on exercise participation in females: You will love listening to Jodie Dakic, an amazing physiotherapy clinician and researcher. Her clinical experience in elite sport is inspiring, not to mention she has almost finished her PHD investigating pelvic floor symptoms, sport and exercise. J... by The Pelvic Health Podcast
42 min listen
Endometriosis: research on self-management strategies: Amelia "Millie" Mardon is a full time PHD student at The University of South Australia working to improve our understanding of persistent pelvic pain. Millie and her amazing colleagues have published a systematic review of the efficacy of self manage... by The Pelvic Health Podcast
49 min listen
Elite athletes: the latest research on pregnancy and postpartum: Dr Margie Davenport is an Associate Professor at The University of Alberta where her areas of research including investigating the maternal-fetal transmission of chronic disease and exploring the role of exercise in pregnancy as a preventative strate... by The Pelvic Health Podcast
58 min listen
Women in Sport Congress with Dr. Rachel Harris: Dr Rachel Harris is a Sport & Medicine Physician, Chief Medical Officer for the Australian Paralympic Team for the Tokyo games, and Chief Medical Officer for the Australian Water Polo Team. She is also the Project Lead for the AIS Female athlete perf... by The Pelvic Health Podcast
32 min listen
The New Pelvic Health Podcast Gang: Yes it's still me, Lori, and yes it's still The Pelvic Health Podcast but I have new friends to hang out with and interview with and chat with and we will have so much more fun to come. Listen up, enjoy the fresh voices, and laugh with us while you g... by The Pelvic Health Podcast
32 min listen
Postpartum Exercise Adherence Research with Steph Paplinskie: Steph Paplinskie is a prenatal and postpartum fitness specialist, strength and conditioning coach, PhD candidate in the Exercise and Pregnancy Lab at Western University and international lecturer. Her research investigates the effects of physical act... by The Pelvic Health Podcast
57 min listen
Pelvic pain and Graded Motor Imagery-ish: Today’s episode for is for all you pelvic pain nerds out there. I bring you a brilliant discussion I had with pelvic floor physio, Katie Kelly, on the concepts of graded motor imagery for pelvic pain. Katie Kelly is a pelvic floor physiotherapist fr... by The Pelvic Health Podcast
47 min listen
Paving the best way forward for the female athlete Upcoming Conference: Joelene Murdoch, who is a MSK and women’s health physiotherapist and one of the directors of The Physiotherapy Clinic, joins the podcast to talk about an upcoming conference you are all invited to called Paving the Best way Forward for the Female Ath... by The Pelvic Health Podcast
23 min listen
A story about perimenopause: Emma Brockwell is a pelvic health physiotherapist, an advocate, an educator, a runner, a podcast host, a mum, and an author. She is brilliant and up to date with evidence around the pelvic floor, yet she still struggled at first to find answers to un... by The Pelvic Health Podcast
31 min listen
Empowered Motherhood Program with Lyz Evans and Kimmy Smith: I reached out to Lyz Evans and Kimmy Smith to to tell me about the Empowered Motherhood Program because I have watched them work tirelessly to create such a comprehensive and brilliant program and I think everyone needs to know about it. And a side n... by The Pelvic Health Podcast
59 min listen
Physiotherapy-Led Pelvic Health Clinics: To address long hospital waitlists and improve patient access to care for pelvic floor conditions such as #incontinence and #prolapse , physiotherapy-led pelvic health clinics were introduced as a new model of care for gynaecology, urogynaecology and... by The Pelvic Health Podcast
42 min listen
Overactive bladder and dementia risk with anticholinergics with Dr Kerac Falk: Overactive bladder (OAB) is a very common condition involving urinary urgency, with or without incontinence, plus frequency and nocturia. In this episode, urogynaecologist Dr. Kerac Falk joins me to discuss general information on overactive bladder ... by The Pelvic Health Podcast
37 min listen
New ICS Podcast Teaser with Prof Paul Hodges on Balancing Mobility, Stability and the Pelvic Floor: The International Continence Society Podcast is coming! On behalf of the ICS Institute of Physiotherapy, I had the pleasure of interviewing Professor Paul Hodges for Episode 1 on Balancing Mobility and Stability within the #pelvicfloor and am excited... by The Pelvic Health Podcast
33 min listen
Surgical journey for DRA repair with physiotherapist and patient Liz Lush: Liz Lush is a Brisbane physiotherapist and clinical lead at Mummy and Co Physiotherapy and Fitness, childbirth educator and tutor for physiotherapy students, and a mother of 4 children. Today she shares her journey (21 days post surgery at the time o... by The Pelvic Health Podcast
43 min listen
Always Discreet presents Urinary Incontinence with physio Cath Willis: Today is an extra special episode! We have physiotherapist Cath Willis back (go find the episode on breast health from April 2018) to talk about #bladder leakage, or technically known as urinary incontinence. She breaks down the types and causes for ... by The Pelvic Health Podcast
29 min listen
Prep for Pushing in Labour with physiotherapist Anita Lambert: Anita Lambert is a Registered Pelvic Health & Orthopaedic Physiotherapist with a focus on #prenatal, #birth prep and #postpartum care, as well as the co-host of the To Birth & Beyond podcast. She’s one of the few #physiotherapists in Canada to have c... by The Pelvic Health Podcast
46 min listen

Related podcast episodes

Skip carousel

#70 Pelvic Health with Heba Shaheed WS: Tahnee welcomes Heba Shaheed to the Women's Series today. Heba is a qualified women's health nutritionist and physiotherapist who specialises in pelvic and sexual pain, menstrual health, bladder and bowel health, pregnancy, postpartum,... by SuperFeast Podcast
57 min listen
Helen Phelan on why exercise is about so much more than what our bodies look like by The Allsorts Podcast
63 min listen
All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77 by Move Your Brain Move Your Body
35 min listen
ROO #181: Stephanie Howe on The Intersection of Running, Nutrition, and Intuition: In this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, by Running On Om
75 min listen
23. Transitioning Off Birth Control & Preparing Your Body for Pregnancy with Haley Nichole by Wombology Podcast
61 min listen
158: Lahana Vigliano: Thrival Nutrition: Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Nutrition Science + is currently finishing up a post-graduate program through the Clinical Nutrition Board. She started Thrival Nutrition... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
52 min listen
"I Am Moving Better and am Physically Stronger After Breast Cancer" with Helen Pomeroy | Ep #169: Breast cancer can be extremely overwhelming. The initial shock, scheduling, and procedures are traumatic and they can cause us to step away from our body. Helen Pomeroy is a yoga teacher, yoga therapist, and breast cancer survivor. She is here to... by From Pain to Possibility
26 min listen
63 \\ Exercise and Pregnancy: To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
20 min listen
$63 \\ Exercise and Pregnancy: To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy....$
Success Story: After 11 Months In Our Program, Aoife Achieved A Stronger And Fitter Body, Shedding 8 Pounds Of Fat, Has More Energy, Her Bacik Pain Is Gone And IS Ready Live Her Best Life: Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
39 min listen
102. Hypothalamic Amenorrhea Recovery & ditching diet culture with HAES Personal Trainer Shreen El Masry: Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intuitive eating counsellor. Shreen is passionate about changing the narrative that diet culture has ingrained in many women by helping them achieve body... by Holistic Health Radio
42 min listen
Exercise And Pelvic Health with Helen Keeble: Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. by Give Me Strength with Alice Liveing
52 min listen
Episode 61: How to Listen to your Body: Prep Series: Join our prep team for a super informative episode on the topic of how to listen to your body when it comes to important things such as digestion, gut health, training when sick and MORE.. Lexie, Evan, Kayleigh and Rachel give personal insight and... by The ProPhysique Code
79 min listen
154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers by Healing Hormones
38 min listen
069 - How to Pursue Fitness + Honor Your Body At The Same Time Ft. @HayleyMadiganFitness: In this episode fitness influencer, Hayley joins Jessi to continue bridging the gap between health + fitness. Hayley shares her journey from competing, losing her period, feeling anxious around food + exercise to now having balance, exercising from a... by The Dear Body Podcast
49 min listen
S3 Ep. 6: Accepting Weight Gain in Eating Disorder Recovery with Ashley Seruya: , social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show,... by The Body Image Podcast
67 min listen
Ep15 - Breaking the Disorded Eating Habits that Diet Culture Deems ’Healthy’, Finding Food Freedom, Raising Children with a Balanced Outlook on Health/Nutrition: Welcome to another episode my Nourished Queens! It was such a pleasure to have Shelley (an Integrative Nutrition Health Coach) join me to talk about her personal struggles with body dysmorphia at a young age, how she slowly began to heal her relation... by The Hope Wellness Podcast
37 min listen
Prenatal Fitness and Biblical Body Image: GlowBodyPT by Delighted Motherhood
43 min listen
E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.  Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast
45 min listen
65. Chronic Pain and Weight Loss with Shelby Hansen: Today I have an amazing guest speaker, Shelby Hansen, here to discuss how to create harmony with our bodies. After Shelby was diagnosed with kidney disease, she realized that it was up to her to create a community of people who were going... by Love Yourself Thin
24 min listen
Episode 45: With Pain Coach Hayley Coates by Warrior School
66 min listen
15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher by Healing Hormones
35 min listen
137. Letting Go of Fitness and Body Ideals in HA Recovery with Olivia Park: Today on the show I'm joined by Olivia Park, who is here to share her story of recovery from HA and her mental transformation from chasing aesthetic goals in bodybuilding and crossfit to seeing movement as something that could provide her body with so... by Holistic Health Radio
50 min listen
Episode 93: Anne Poirier: Today we have guest Anne Poirier who talks to Molly and I about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to... by Food Junkies Podcast
58 min listen
Kanny and Al - Physiological birth, partner perspective and perineal massage: We are joined this week with Kanny and Al who share the experience of a physiological birth from the perspective of a birthing mum, and her partner. This was a team effort, and this story highlights the power and importance of both roles. Kanny also... by Transform Your Birth
52 min listen
166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes: Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what... by Holistic Health Radio
48 min listen
Ep199: Haley’s Birth Story - An Extremely Prepared Mom with an Extremely Fast Labor: I am particularly delighted with Haley’s birth story! She was just about as prepared as you can be. Not only did she do childbirth education (including taking my birth prep course!) but she prepared physically. Before she and her husband even... by All About Pregnancy & Birth
66 min listen
128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman: Today our sports dietitian and coach joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea. In this episode we cover: Cheyenne's relationship with food and exercise growing up When her eating and exercise habits... by Holistic Health Radio
41 min listen
114 Pelvic Floor Health with Valerie Schwalbe, DPT: Valerie Schwalbe is a physical therapist specializing in pelvic health. But she's had so much hard core schooling and has been practicing for so many years, that she can speak authoritatively on any number of topics. Julie and Meagan pepper her with ques... by The VBAC Link
53 min listen
Career Changer Series: Marketing to Holistic Nutrition by The Holistic Career Change Podcast
69 min listen
SHEY WEBB: Breastfeeding on Prep, Lupus Experiences, Escaping Cookie Cutter Coaching by Confessions of a Bikini Pro
69 min listen

Discover this podcast and so much more

Accepting Pelvic Organ Prolapse with Haley Shevener

Accepting Pelvic Organ Prolapse with Haley Shevener

Description

Titles in the series (88)

More Episodes from The Pelvic Health Podcast

Related podcast episodes