If you don't give yourself a break, who will?
Talking Points

Setting boundaries
Examples of small, medium, and large breaks
Identifying your "anchor habits/tasks"
Reusing content to give yourself a break
How our phones make taking a break difficult

Quotable Quotes

“I’m not a big fan of vacations.”—JS
“We need a break from sitting on our butts using our brains.”—RM
“Boredom is basically gone.”—JS
“Both the mind and the body need breaks.”—RM
“I’m not anti technology. I’m pro breaks.”—RM
“It’s about exercising a different mental muscle, or emotional muscle, or muscle muscle.”—JS
“If you don’t know what to do to recharge your batteries, experiment.”—RM
“You have to give yourself breaks, because nobody is going to do it for you.”—RM
“If you don’t do it, who’s going to?”—RM

Related Links

Three Month Vacation by Sean D’Souza
Anchor Tasks by James Clear
Inbox Pause
Sanebox
Why You Need A Content Inventory
Ready Player One
Why You Should Take A Social Media Sabbatical by Paul Jarvis