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    10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

    10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

    FromEmPowered Radio

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    10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

    FromEmPowered Radio

    ratings:
    Length:
    11 minutes
    Released:
    Oct 21, 2022
    Format:
    Podcast episode

    Description

    Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs!DIY Shred closes enrollment today!https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
    Released:
    Oct 21, 2022
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.