In this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains the idea of perimenopause, its causes and symptoms, and how women can start identifying if they are going through this change. Esther explains some of the signs of someone going through perimenopause such as menstrual irregularity, sleep problems, and mood changes. Most of the symptoms can be avoided or at least diminished with proper nutrition, healthy habits, supplements, and specific hormone replacement therapies. Esther dives deep into the good practices of all of these aspects, including her new book on this matter ‘See ya later, Ovulator!’ Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links See ya later, Ovulator! by Esther Blum Connect with Esther Instagram: @gorgeousesther Website: estherblum.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta