Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..."  feeling.
Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?
So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment.
It’s such a wonderful feeling and one that you can cultivate at will and practice.

More Purely Being ?
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#emotionmeditation #happy #cultivatehappiness #feelgood