49 min listen
Dr. Abby on Pregnancy
ratings:
Length:
60 minutes
Released:
Aug 6, 2019
Format:
Podcast episode
Description
In the second part of Dr. Abby's 3 part series, she takes us on a journey through her own experience of pregnancy. She talks about the ups and down of each trimester, and gives practical resources and tips to stay balanced throughout pregnancy!
Books Referenced:
"Real Food For Pregnancy" - Lily Nichols
"A Girlfriend's Guide to Pregnancy" - Vicki Iovine
"Nurture: A Modern Guide to Pregnancy, Birth, Motherhood, and Trusting Yourself and Your Body" - Erica Cohen
"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality" - Kimberly Ann Johnson
"The First Forty Days: The Essential Art of Nourishing the New Mother" - Heng Ou
Items Referenced:
Target Maternity Leggings!
Dr. Abbys favorite pregnancy pillow
SI support band for discomfort
Books Referenced:
"Real Food For Pregnancy" - Lily Nichols
"A Girlfriend's Guide to Pregnancy" - Vicki Iovine
"Nurture: A Modern Guide to Pregnancy, Birth, Motherhood, and Trusting Yourself and Your Body" - Erica Cohen
"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality" - Kimberly Ann Johnson
"The First Forty Days: The Essential Art of Nourishing the New Mother" - Heng Ou
Items Referenced:
Target Maternity Leggings!
Dr. Abbys favorite pregnancy pillow
SI support band for discomfort
Released:
Aug 6, 2019
Format:
Podcast episode
Titles in the series (100)
Andrea Fagenholz on Hypnosis + the Subconscious Mind: Dr. Abby interviews Andrea about the power of the subconscious mind. Hypnotherapy is a popular modality to help address the subconscious and shift patterns or habits that aren't serving us. Andrea + Dr. Abby delve into what hypnosis is, why one can benef... by Coffee with the Docs