In this episode, Dr. Abby interviews Missy Bunch on the impact that addressing your nervous system health can have on fitness and movement! In this unique approach to fitness, we learn how our neurology can greatly impact our ability to move efficiently, heal old injuries, and stay pain free! Missy also gives us a couple of simple drills you can incorporate into your daily routine to keep your nervous system working optimally!
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Missy Bunch is a neurology expert, fitness coach, speaker and former professional dancer who specializes in injury prevention, injury rehabilitation, joint mobility and pain management. Dancing since the age of three, Missy has always been fascinated by human movement and its complexity. After a four-year knee injury following her professional dance career with the Golden State Warriors, she made it her life’s mission that no one endure the frustration and hopelessness she felt when it seemed nothing could heal her. In 2010, she was introduced to Z-Health, a neurocentric education company and after just a single session, Missy's knee pain was gone and her life changed forever. Over the next several years, she dove head first into the Z-Health curriculum and became one of only 50 master trainers in the world. Missy shares her expertise and, most importantly, her passion for her clients' health and quality of life through teaching workshops, building personal and corporate programs and speaking around the country, and most recently through the business she co-founded, Movement IQ.