In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Latt Mansor. Dr. Mansor is the Research Lead at HVMN and has a background in metabolism and physiology. Today, he talks about how ketones impact almost everything in our bodies and how they can improve performance, body functions, and overall energy. Dr. Mansor also explains that inflammation in the body and even chronic diseases such as diabetes and hypertension can all be caused – or at least influenced – by our diet. One way to start optimizing our daily diet is by looking at insulin levels: high levels of insulin tend to be responsible for these issues and are also connected with our daily carbohydrate intake. In addition, Dr. Mansor also dives deep into ‘exogenous ketones’. Exogenous ketones are ketones we can take from outside sources (like a supplement) but he explains that if an individual is already following a ketogenic diet to lose weight (meaning ketones are already being made by the body) there is no need to benefit from this alternative. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Latt Mansor Instagram: @lattmansor Instagram: @hvmn Website: hvmn.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta