On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief. Here are some High Vibe topics she discusses. 1. How to improve sleep and reduce hot flashes during the night. 2. What superfoods are the most beneficial for reducing hot flashes? 3. Which diet or nutritional plan is the best menopausal strategy? 4. Which exercises are best for increasing circulation? 5. What medicinal herbs does Dr. LuLu recommend for reducing hot flashes, supporting the liver, reducing stress, and balancing the hormones. To learn more about mastering menopause sign up for Dr. LuLu's September Masterclass: Mastering Menopause https://p.bttr.to/3pZ1SLG To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin To join her new membership, please visit https://doclulu.com/genetic-vibes-membership