49 min listen
Competing for attention
ratings:
Length:
51 minutes
Released:
Feb 19, 2020
Format:
Podcast episode
Description
Mireille and Adam discuss the mechanism of attention as an allocation of one’s resources. If we can think of attention as that of a lens, we can practice choosing what we give our attention to recognizing that multiple things, both externally and internally, routinely compete for our attention. Distraction can also be useful when we utilize it intentionally to manage the focus of our attention.
Released:
Feb 19, 2020
Format:
Podcast episode
Titles in the series (34)
Humans and habits: The habit loop, behavior change, willpower & social influences by Brain Science: Neuroscience, Behavior