51 min listen
Your brain on burnout
ratings:
Length:
47 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (34)
Managing our mental health by Brain Science: Neuroscience, Behavior