49 min listen
Managing our mental health
ratings:
Length:
51 minutes
Released:
Nov 21, 2019
Format:
Podcast episode
Description
Mireille and Adam discuss key aspects of mental health and what it looks like to manage our own mental well-being. What are the key ingredients to managing it? How do our relationships and boundaries impact it? Are sleep, food, and activity really that important? We talk through these questions and more to better understand mental health and the ways in which we contribute to our well being.
Released:
Nov 21, 2019
Format:
Podcast episode
Titles in the series (34)
Coping skills and strategies: internal tools for coping with life's struggles by Brain Science: Neuroscience, Behavior