Managing social anxiety can be difficult. It is not like the fear triggered by something like a snake we encounter in our path.
Social anxiety is insidious, sitting just below the surface, and impacting our every interaction in some way big or small. Not having one specific memory to start with can make tapping for it tricky.
I know this firsthand as this was the very issue that first brought me to tapping. I wish that I had known Sebastiaan van der Schrier when I started out on my own tapping journey.
Sebastiaan specializes in tapping for social anxiety. In this interview he walks us through his comprehensive 8-step process for working with social anxiety, which can also be applied to many other issues.