86 min listen
49. Dr. SOPHIE MORT - Taking care of your mental health
FromTATTOO TALES
ratings:
Length:
58 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
Have you ever struggled with feelings of inadequacy?
Self-doubt?
Do you set impossible standards that bring anxiety when unmet?
Dr. Sophie Mort is here to help.
Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.
Read more about her work at drsoph.com
Get a copy of A Manual for Being Human
Get a copy of (Un)Stuck
Follow her on Instagram
Stefbastian.com
Self-doubt?
Do you set impossible standards that bring anxiety when unmet?
Dr. Sophie Mort is here to help.
Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.
Read more about her work at drsoph.com
Get a copy of A Manual for Being Human
Get a copy of (Un)Stuck
Follow her on Instagram
Stefbastian.com
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (55)
3. SCOTT ELLIS & OMAR EDMISON- Apprenticeships and bears’ wrestling: For this episode I ended up in Montpellier, France, where I’ve met the colorful American duo Scott Ellis and Omar Edmison. In between croissants and cheap whiskies they shared with me the 50+years of tattooing in between the two of them, where they c... by TATTOO TALES