Mental health is a term we are hearing about more and more in recent years. Many people are embracing the mind + body + soul connection and how important our mental health truly is. We all experience challenges, it’s a part of the human experience, so when do we know when life coaching or therapy is right for us?
In today’s episode, we are joined by a special guest, Rob Matula, a clinical counselor from Canada. We dive deep on answering the question of knowing when to get a life coach or when to seek therapy. Coaching and therapy are a great match for each other but it's important to remember they are very specific in the areas they can help you. It's good to know when to seek one, the other or even both. 
Listen along so you can learn:

What is life coaching vs. therapy
How to know when to seek professional help
Why researching credible sources is important

We really loved diving into this discussion today. Mental health is something we feel very passionate about and know how crucial it is to seek help from the best resources out there. 
If you would like to connect with Rob, you can find him on the following platforms:

http://matula.co/

Happy listening :)

Rob’s Bio
Rob Matula is a registered clinical counselor who has been practicing for about 5 years. He worked with hundreds of clients helping them with mental health issues related to career development and motor vehicle accident trauma. Rob implements a variety of approaches in his clinical work from mindfulness meditation to cognitive behavioral therapy.