37 min listen
How to Train for Elite Explosiveness (w/Kelsey Kiel)
FromBarBend Podcast
ratings:
Length:
34 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
Today I’m talking to Kelsey Kiel, a longtime elite CrossFitter who recently made the switch to bobsledding. As she trains toward qualification for Team USA, Kelsey joins us to talk about how her training has shifted, decisions that changed the course of her athletic career, and how bobsledders train most of the year off the ice. It’s a good look at managing performance and explosiveness, and why we can never underestimate technique in any sport. We hope you enjoy.
Released:
Jun 28, 2021
Format:
Podcast episode
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