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    E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

    E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

    FromRX'D RADIO

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    E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

    FromRX'D RADIO

    ratings:
    Length:
    45 minutes
    Released:
    Jan 22, 2018
    Format:
    Podcast episode

    Description

    For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misunderstood concept, so many great points covered here in this episode.  Be sure to follow us on Instagram @RXDRADIO
    Released:
    Jan 22, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions