49 min listen
Is Your Sleep Making You Sick? with Dr. Christine Schaffner | Episode 96
Is Your Sleep Making You Sick? with Dr. Christine Schaffner | Episode 96
ratings:
Length:
42 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with chronically ill individuals, it can be a "Catch-22" because sleep is needed to heal, but they can't sleep because of the illness. Fortunately, there have been recent advancements to support restorative deep sleep. In this episode, Dr. Christine Schaffner takes a deep dive into the widespread modern-day issue of Deep Sleep Deficiency (DSD), signs and symptoms that you may be suffering from DSD, the most recent research and advancements as well as 5 steps you can take to detox your sleep.
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (100)
3 - Womb Wellness and Yoni Steam | Katie Strakosch: Katie Strakosch is the owner and founder of in New Jersey. She speaks with Dr. Christine about the personal experiences that led her to provide womb wellness support at her clinics - including her belief in yoni steaming. For more Dr. Schaffner,... by The Spectrum of Health with Dr. Christine Schaffner