There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity.  Preventing chronic disease, as we age, is crucial but longevity science is also focused on shorter terms goals, such as staying physically and mentally healthy, today and tomorrow.  Alan Graves is the CEO of Do Not Age, a UK-based longevity research company , which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, and targeted supplementation, to optimize wellbeing. We delve into one of the hottest topics in the longevity field - the importance of NAD+ (nicotinamide adenine dinucleotide), a coenzyme found in every cell of the body and critical to hundreds of metabolic processes.  Do Not Age's flagship product is NMN, an NAD+ activator, which according to clinical studies, increases insulin sensitivity, reverses mitochondrial dysfunction, and extends lifespan.Interview recorded: January 6, 2022 | Read a transcript at the LLAMA website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.