Randy Van Dusen just finished his tenth 100 mile race at the 2022 Western States Endurance Run.  But to get there, he has had to overcome cancer, a pulmonary embolism, and even an on duty shooting that nearly killed his police dog partner, Bodie.  But you won't find a more positive runner on the trails.  We talked about his running, his family, and even learned what NOT to do during your first ultra attempt (You mean I shouldn't eat 8 Taco Bell Bean Burritos?).  Check it out and see why Randy will always be one of our favorites.  Be sure to follow him at https://www.instagram.com/trail_sloth/ and enjoy the episode!

---

Send in a voice message: https://anchor.fm/theultrarunningguys/message