Ed Kennedy is kind, tough, and has 100% earned our respect. From The Umstead 100 to The Uwharrie 100 to the Southern Tour Last Man Standing, we had tons to talk about. And he brought so much value!Take us on your long run to hear how Ed knocked 4 minutes off his aerobic running pace, how he worked through multiple setbacks on his journey to conquering 100 miles, and the steps he takes to stack the odds in his favor when toeing the line. And be sure to follow Ed at @edkennedy1100 and send him some love! Enjoy!

Checkout more from The Ultra Running Guys:
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024
Race: ⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠ - September 14, 2024
Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s




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