In this episode, we sit down with Russ Leaptrot, who ran 100 miles in 24 hours to win the Southern Tour Ultra Last Man Standing event on Jan 15-16. We dive into the details of the race as well as his training philosophy, thoughts on nutrition, and even his solo 100 mile attempt on the trail at Uwharrie National Forest (Hint: It didn't go well.) Russ was an absolute pleasure and we know the Ultra Running Guys family will enjoy him as much as we did!

---

Send in a voice message: https://anchor.fm/theultrarunningguys/message