EPISODE SPONSOR:
 
The Whiskey Off-Road - April 24-26, Prescott, Arizona
The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado
Epic Rides
 
I get you up to date on a few items, then share thoughts about my first month being officially coached by Drew Edsall, and finish up with an interview with Travis Macy. Travis is a very accomplished athlete with many top finishes in several disciplines, including adventure racing, trail running, mountain biking, and snowshoeing. He's a husband, father, teacher, and author and is filled with perspective on bridging the gap between high level competition and raising small children. We discuss his new book, The Ultra Mindset, as well as raising kids and keeping life, training, and racing in balance.
 
 
I want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at ben@mountainbikeradio.com. 
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SHOW NOTES:
 
Buy The Ultra Mindset on Amazon
Travis Macy's Website
Travis Macy's Facebook Page
Travis Macy on Twitter
Travis Macy on Instagram
The Tattered Cover Bookstore (Travis will be doing the book signing on May 1st at 7pm)
Coach Drew Edsall
Being Dad Show on Twitter
Mountain Bike Radio on Twitter
Mountain Bike Radio on Facebook
Email Ben
Intro music: The Perfect Parts by Shakey Graves - Provided by Epic Rides
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The Ultra Mindset:
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
 
Travis Macy summited glacial peaks in the French Alps, rapelled into cavernous limestone caves in China, and ran through parched deserts in Utah.  Most famously, he won the Leadman, a high-altitude combination trail running marathon, 50-mile mountain biking race, 100-mile mountain biking race, 10K run, and 100-mile trail run.  Macy accomplished it without exceptional strength, speed, flexibility, high tech performance labs, or performance-enhancing drugs.  His secret?  A precise and particular outlook he calls the “Ultra Mindset,” principles for daily life which are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others.  By applying the Ultra Mindset principles to other areas of life, anyone can find success that otherwise would have been impossible.