I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you’re listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/?campaignId=1f99a340-203f-498e-9665-24723a5f8b7a  It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We’ve brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to XXXXX rab an episode, make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! ---- Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. A NY Times bestselling author, Dean is a frequent speaker and panelist at many running and sporting events worldwide. We’re thrilled to have Dean with us today- enjoy!       ----------  In this episode Peter and Dean Karnazes discuss: 1:42  -  Intro and welcome Dean Karnazes!! 4:32  -  On the concept of “the runner’s high” and what is Dean’s and how does he feel after he runs 5:46  -  On learning the chemistry behind the runner’s high and what do you have to do to obtain it 8:02  -  On the 100 mile races you’ve been involved in – tell us a little more about those.  8:42  -  On training for such long runs,  what’s your process?  11:36  -  On keeping yourself occupied during races that don’t allow headphones or music.  Do you do anything specific to pass the time?   12:08  -  On whether or not you are literally thinking “step, step, step, step?”  13:48  -  On what you tell yourself on mornings,  or even days when you get up and just aren’t feeling it?  What do you do?  14:31  -  On confirming that it’s 50 marathons in 50 days?   14:45  -  On the logistics of that kind of extensive race.  How do you prep for it?  15:05  -  On what the 50th marathon city was.  16:48  -  Dean, I'm so excited to have a chance to talk to you. I definitely want to get you back on here.  Guys, the book is called https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500  but Dean Karnazes is the New York Times best-selling author of author of https://www.amazon.com/Ultramarathon-Man-Confessions-All-Night-Runner/dp/1585424803/ref=sr_1_2?dchild=1&keywords=ultra+marathon+man&qid=1622464092&s=books&sr=1-2 , and Superhuman…. [laughter] I love this, Good Morning America,  “a superhuman athlete writes love letter to runners.” This is, if it's anything like your last book, it's going to be inspiring as hell and I can't wait to read it. Dean thank you so much for taking the time to come on the podcast. I really appreciate it, man. It's great to see you again. You can find deal on the Socials @DeanKarnazes here on Twitter  Facebook. @Ultramarathon on INSTA and via his website www.ultramarathonman.com  Thank you so much Dean Karnazes! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Eve