45 min listen
Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy
Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy
ratings:
Length:
34 minutes
Released:
Nov 15, 2020
Format:
Podcast episode
Description
In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Goggins and the impact it had on his choice of preferred calorie source. We talk products, calorie needs, and his plan for carrying all of his nutrition. Enjoy and be sure to check in for Episode 4 where we will be talking one of our favorite topics: Mindset!
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Send in a voice message: https://anchor.fm/theultrarunningguys/message
Released:
Nov 15, 2020
Format:
Podcast episode
Titles in the series (100)
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