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EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans

EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans

FromThe Real Dish


EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans

FromThe Real Dish

ratings:
Length:
22 minutes
Released:
Mar 25, 2021
Format:
Podcast episode

Description

Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven’t felt like yourself lately, this episode is for you. Tune in and let’s boost ya up for real. 
Released:
Mar 25, 2021
Format:
Podcast episode

Titles in the series (100)

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?