57 min listen
086: Lose Your Next 5lbs, Bikini Diaries Podcast Challenge
FromBikini Diaries
ratings:
Length:
16 minutes
Released:
Jan 21, 2020
Format:
Podcast episode
Description
Join The Bikini Diaries Facebook Group : Bikini Diaries Facebook Group Welcome !!! I am so excited to announce that we will be doing a Bikini Diaries Podcast challenge. This challenge is a way to get you back on track because usually by now momentum from your New Years resolutions have dwindled. I also know how it is in your off season and you need some momentum to get back on track, but may not have the money to afford a coach. This time can feel tough and sometimes its hard to find a good place to start. Follow along so you can implement everything we discuss to back on track and join the challenge !!! Daily Mantra: " I am capable, I am worthy, I am able" ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jan 21, 2020
Format:
Podcast episode
Titles in the series (100)
027: How To Stick To Your Macros with Zoey Panzarino: How To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that... by Bikini Diaries