Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation ?‍♀️. We are breaking our traditional structure for this episode so you can end the episode with peace and relaxation. Ahhhh... just what you need.Ad SponsorGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherBecome a VIP listener and get exclusive merchandise and behind-the-scenes video at patreon.com/milkminutepodcast.To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comFACEBOOK BREASTFEEDING SUPPORT GROUP ? Breastfeeding for Busy MomsINSTAGRAM https://www.instagram.com/milk_minute_podcast/SHOW NOTES  & TRANSCRIPT ? Ep. 68- A Milk Expression MeditationRESOURCESJulie Brefczynski-Lewis | Health Sciences Directory | West Virginia UniversityThe Relaxation Response by Herbert BensonAbigail Tucker, Mom Genes- the book!59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author- the episode!Support the show (https://www.patreon.com/milkminutepodcast)