58 min listen
EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
ratings:
Length:
61 minutes
Released:
Dec 31, 2019
Format:
Podcast episode
Description
Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Dec 31, 2019
Format:
Podcast episode
Titles in the series (100)
EP 8: 5 Skills for Succeeding at Life: David Dellanave joins me to discuss four (or five? It might have been five.) skills for succeeding at life. It's some number of skills. And all of them are important. Perhaps not important enough to remember how many skills we talked about, but... by The Pat Flynn Show