27 min listen
Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships
Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships
ratings:
Length:
82 minutes
Released:
May 1, 2019
Format:
Podcast episode
Description
Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss: How to establish "shark habits" (one bite, and it's done!) for everything. How specifically shark habits apply to fitness, finance, and faith. Advice making new friends and making friends count. Why everybody needs to listen to Earl Nightingale. Tips for improving testosterone/optimizing hormones. Why being friendly is good and nice. GIVEAWAY TIME Assignment: Come up with your own 5-point "Pirate Map" (that is, 5 specific things you're going to do everyday to reach a particular goal) and email that to PatFlynn(At)ChroniclesOfStrength(Dot)com with the subject line of "podcast." We'll select three of our favorite submissions next week to win: A copy of Dan's new book, 40 Years with a Whistle, and... A copy of Pat's new book, How to Be Better at (Almost) Anything. ...
Released:
May 1, 2019
Format:
Podcast episode
Titles in the series (100)
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout: Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain.... by The Pat Flynn Show