We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.



Everything we talk about on today's episode can be found below in the show notes. The Stacks participates in affiliate programs, and shopping through the links below (mostly Amazon) helps support the show, at no cost to you.



Books



Seven Sundays by Alec PenixAwaken the Giant Within by Tony RobbinsThe Four Agreements by Don Miguel RuizSuper Brain by Rudolph E. Tanzi Ph.D. and Deepak Chopra M.D. Psycho-Cybernetics by Maxwell MaltzA Return to Love by Marianne Williams







The 5 Love Languages by Gary ChapmanSeven Sundays (on Audible)It by Stephen KingThe Holy Bible (King James Version)Fifty Shades of Grey by E. L. JamesFifty Shades of Grey (Universal Pictures)Anna Karenina by Leo TolstoySteph KingJohn GrishamThe Pelican Brief by John GrishamHamlet by William ShakespeareHamlet (Warner Bros.)The Giver by Lois LowryNapoleon HillThe Maker's Diet by Jordan RubinNutrient Timing by John Ivy



Everything Else



The Stacks Book Club Battle of the Books 2018The Stacks InstagramBig Time RushBy The Book (The New York Times)Simon and Schuster



Connect with Alec: Alec's Instagram|Alec's Twitter|Alec's Facebook



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The Stacks participates in affiliate programs. We receive a small commission when products are purchased through links on this website, and this comes at no cost to you. Shopping through these links helps support the show, but does not effect opinions on books and products. For more information click here.