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080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

FromThe Adult Chair


080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

FromThe Adult Chair

ratings:
Length:
14 minutes
Released:
Sep 21, 2017
Format:
Podcast episode

Description

So many of us have no idea how to feel our emotions. For a variety of reasons, we are simply just not in touch with them, or even cut ourselves off from feeling them, (unless they are happy emotions.) There is great power in feeling our emotions and in this special DriveTime Download, I give you three easy tips on how to begin to feel your emotions and open up to a whole new world as a special response to our Facebook Private Group members and the rich discussion they’re having right now! Of course, I hope this is useful to everyone! But, if you’d like a little more context, make sure to send us a request to join the group and get ready to dig in on your own Adult Chair journey! Links & Notes Meditations with Michelle Meditations with Michelle — YouTube Channel Meditations with Michelle — The Inner Child Meditation
Released:
Sep 21, 2017
Format:
Podcast episode

Titles in the series (100)

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.