You asked, a nutritionist answers!Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition:How many serves of protein and veg do we really needPlanning nutrition around your menstrual cycleLow cal diet plansHow to get enough calciumWhy  a feeling of fullness can be delayed after eatingFortified foodsBlood tests needed for a vegan dietFoods toimprove gut health and digestionExample of a high protein meal planOverall benefits of a vegan dietNutrition to support stress and inflammationNina is going to be back on the podcast throughout 2022, so if you'd like your question answered next time, follow me @vegandiaries___ on Instagram and keep your eyes peeled for surveys shared on stories!Connect with Nina:Instagram - @naturally_nina_https://www.naturally-nina.com/For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.