Nina is an accredited nutritionist living in Western Australia helping people all over the world and she has joined me for another chat. On today’s episode we talk about creating a healthy mindset during weight loss. Nina helps us understand calorie deficits, increasing our metabolism and being mentally ready to pursue weight loss in a healthy way. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. Listen to Episode 41: Disordered eating to studying nutrition: Naturally Nina shares her food storyMentions in this episode: Zach Bird @zaccharybirdJust Eat It BookFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.