Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more. That’s why it’s never too early, or too late, to start optimizing hormonal balance.To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.In this episode we discuss:PART I The 6 pillars of hormone optimisation What genetic tests tell us about hormones Sleep and hormone production PART IIFemale hormone optimisation Hormones and fertility Hormone optimisation for female athletes Metabolic syndrome in women The menopausal women- what is happening and the link between Alzheimers Disease What tests women should be orderingPART III Male hormone optimisationLow sperm count and low testosterone levels Fertility - sperm count Why men take testosterone and is this leading to cancer?Sleep optimisation The episode is rich with scientific mechanisms and tools for you all to consider.Find Kyle here:InstagramSponsors:KETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroCUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvkEight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuro