Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.In this episode, we explore:The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.The role of collagen in maintaining youthful skin and the benefits of collagen supplements.How sugar contributes to skin aging through glycation and chronic inflammation.Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.Sponsors for today’s episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Dr. Anthony Youn:YouTube - https://www.youtube.com/@DoctorYoun(00:00) Preview and Introduction(01:45) Five Main Causes of Skin Aging(04:01) Impact of Sugar on Skin(08:25 Ethnicity and Skin Aging(10:28) Importance of Nutrients for Skin Health(13:27) Collagen Supplementation Explained (17:31) Essential Nutrients for Flawless Skin(21:39) Botox and Fillers vs. Natural Skin Care(24:46) Link between Nutrition and Skin Health(26:29) Role of Sleep and Stress in Skin Aging(28:05) Benefits and Use of Retinol(31:45) Effectiveness of Hyaluronic Acid Serums(34:07) The Reality of Sunscreen and Sun Protection(40:35) Role of Exercise on Skin Health(42:30) Benefits of Red Light Therapy(45:17) Do Ice Baths Improve Skin Health?(49:04) Effects of Intermittent Fasting on Skin HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.