43 min listen
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
ratings:
Length:
72 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
Episode Highlights With Michelle SandsThe different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels are shifting earlier for women and men and how to navigate itHow to navigate natural hormone decline with ageWhat makes bioidentical hormone replacement different and why dose mattersWhere bioidentical hormones come fromThe surprising practice in China years ago that was the first use of bioidentical hormonesWhy hormone replacement therapy doesn’t raise cancer risk if done correctly and how it can actually be protectiveThe real story about estrogen and cancerNew information on hormones from a women's health initiative in 2019How loss of hormones contributes to osteoporosis, heart issues, and brain declineThe reason hormones shouldn’t just be used to treat symptoms and why waiting until menopause isn’t necessarily the bestHow hormone loss correlates to collagen loss and decline in skin healthResources We MentionDr. Michelle Sands - Glow Natural WellnessFree Hormone Restoration MasterclassThe Power of Now by Eckhart TolleEstrogen Matters by Avrum BlumingThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
21: The Problem with Sitting: A Solution: Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines… “Sitting is the New Smoking” “7 Ways Sitting Will Kill You” “Sitting is Taking Years Off Your Life” …and you may have hoped it was media hype. Sitting is Worse Than Donuts… It isn’t hype. More and more studies have come out proving how bad sitting is EVEN if you work out regularly. Here are three important studies about sitting… Study One: Sitting causes premature death (especially in women!) Alpa Patel (PhD), an epidemiologist at the American Cancer Society, tracked the health of 123,000 Americans between 1992 and 2006. The men in the study who spent six hours or more per day of their leisure time sitting had an overall death rate that was 20 percent higher than the men who sat for three hours or less. The death rate for women who sat for more than six hours a day was about 40 perc by The Wellness Mama Podcast