Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.  Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting.  
In this episode, we discuss:  
- What is preventive cardiology? 
- Benefits of eating plants for reducing cardiovascular disease 
- The effects of nutrition, exercise, sleep, and supplements on cardiovascular health 

Resources mentioned in the show
Diet Debates on the Dr. John Berardi Show: https://drjohnberardishow.com/

Studies mentioned in the show
Broken sleep predicts hardened blood vessels (PMID: 32497046)

Find Dr. Harkin
Website: https://www.wholeheartcardiology.com/  
Instagram: @nicoleharkinmd 
Twitter: @nicoleharkinmd