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    123. Progress Note #12: Live to 100 - Secrets of the Blue Zones

    123. Progress Note #12: Live to 100 - Secrets of the Blue Zones

    FromMedicine Redefined

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    123. Progress Note #12: Live to 100 - Secrets of the Blue Zones

    FromMedicine Redefined

    ratings:
    Length:
    44 minutes
    Released:
    Sep 18, 2023
    Format:
    Podcast episode

    Description

    Darsh and Altamash dissect the new Netflix series "Live to 100: Secrets of the Blue Zones" and lessons we can all extract to pursue a healthy, vibrant life.

    Resources Mentioned in the Show:
    Blue zones webstie
    Dr. Will Bulsiewicz discussing Gut Health
    Dr. Will Bulsiewicz Part II
    Released:
    Sep 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.