Our guest today is Dr. Kelly Starrett. He is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State.
The Ready State - The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
Virtual Mobility Coach - TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.

Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en
Facebook - https://www.facebook.com/thereadystate/
Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en
YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA