Dr. Amy Shah joins the show to discuss why we are all "so effing tired."
Dr. Shah graduated from Cornell University with a major in nutrition sciences. She went on to complete her medical training at Albert Einstein College in NY, followed by residency training at Harvard and a fellowship in Allergy/Immunology at Columbia University.
Amy helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women.
In this episode we discuss:

Amy’s journey to burnout and what made her reflect and change her practices
Common misnomers that are often used when describing fatigue and exhaustion
Finding a balance between being anchored to the research/data and utilizing "unconventional" approaches to help patients
Circadian Biology and Fasting  


Medicine Redefined episode on Light Therapy with Roudy Nassif

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