31 min listen
S11E7: How to Stop Overthinking
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S11E7: How to Stop Overthinking
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
35 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.Quote of the Day:"Overthinking: the art of creating new problems out of ones that never existed in the first place."-unknownHow to stop overthinking:-Set aside time to worry-Journaling/brain dump-Breathing exercises-MantrasTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
S1E3: How to Overcome Procrastination and Make Progress Fast: Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she realized she had to stop... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman