KNP329 - Learn to Fall in Love With Your Losses | The Key Nutrition Podcast Podcast

KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More: Today’s episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy! Minstrong Event – Schedule Your Discovery Call – Discount code: keynutrition for 20% off... by The Key Nutrition Podcast

45 min listen

KNP223 - How To Build Your Own Workout Program: On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Order From Top Notch Nutrition -> ... by The Key Nutrition Podcast

56 min listen

KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement: I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts... by The Key Nutrition Podcast

57 min listen

KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!: On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread... by The Key Nutrition Podcast

49 min listen

KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals: Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this... by The Key Nutrition Podcast

54 min listen

KNP333 - You Are Who You Surround Yourself With - Choose Wisely: On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so... by The Key Nutrition Podcast

38 min listen

KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It: On today’s episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not always pretty but very worth it. We gave our... by The Key Nutrition Podcast

56 min listen

KNP253 - 6 Ways To Build Consistent Habits: On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Connect with us on Instagram Host... by The Key Nutrition Podcast

55 min listen

KNP245 - Quit Playing Small With Your Life: On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your... by The Key Nutrition Podcast

61 min listen

KNP225 - The Importance of Your Daily Commitments: On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I... by The Key Nutrition Podcast

47 min listen

KNP331 - Stress - The Effect of it and How to Mitigate it: On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and... by The Key Nutrition Podcast

64 min listen

KNP231 - Tips That Make Your Dieting Phases Easier: On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make... by The Key Nutrition Podcast

63 min listen

KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching: On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We... by The Key Nutrition Podcast

67 min listen

KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom: On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health... by The Key Nutrition Podcast

59 min listen

KNP207 - Rapid Fire Q & A: On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements... by The Key Nutrition Podcast

56 min listen

KNP394 - It’s Okay to Suck at Things Before You Get Good at Them: On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations. Be and... by The Key Nutrition Podcast

50 min listen

KNP321 - Dieting Fundamentals: On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST... by The Key Nutrition Podcast

57 min listen

KNP360 - Fear - False Evidence Appearing Real: On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life.... by The Key Nutrition Podcast

41 min listen

KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy: On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus... by The Key Nutrition Podcast

48 min listen

KNP233 - How Super Busy People Achieve Their Fitness Goals: On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are... by The Key Nutrition Podcast

56 min listen

26. What Parents Need to Know About How to Handle and Prevent Bullying with Jessica Vanderwier: Has your child ever been bullied? Perhaps your child has even been the one bullying someone else. Either scenario is not easy to handle as a parent. With social media and other technology, bullying is more present than ever before and shows up... by Motherhood Meets Medicine

55 min listen

KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate: On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food. Mindstrong 10% Off Coupon Code - "podcast"... by The Key Nutrition Podcast

35 min listen

KNP341 - Your Spiritual Health is Your Path to Pave: On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into... by The Key Nutrition Podcast

51 min listen

KNP520 - Family, Food, and Feelings: A Holiday Special: Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover... by The Key Nutrition Podcast

50 min listen

KNP404 - Creating Safety From Within: On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level Experience Waitlist - The CURED $10,000 Elevation Challenge – Free... by The Key Nutrition Podcast

54 min listen

KNP368 - Failure is Part of the Journey: On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a... by The Key Nutrition Podcast

52 min listen

KNP299 - Warning Signs You Might Need to Stop Dieting: On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going... by The Key Nutrition Podcast

53 min listen

KNP285 - Lack of Patience is the Silent Killer: On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always... by The Key Nutrition Podcast

51 min listen

KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy: On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it is so important to always remaining a student. Next we... by The Key Nutrition Podcast

48 min listen

KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter: On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT... by The Key Nutrition Podcast

51 min listen

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KNP329 - Learn to Fall in Love With Your Losses

KNP329 - Learn to Fall in Love With Your Losses

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