KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It

KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals: Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this... by The Key Nutrition Podcast

54 min listen

KNP257 - Coaching Red Flags: On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day and age, it’s incredibly important to make sure you... by The Key Nutrition Podcast

61 min listen

KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy: On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus... by The Key Nutrition Podcast

48 min listen

KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation: In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-work and self-worth, shedding light on the profound impact it has on our lives. Through personal ... by The Key Nutrition Podcast

34 min listen

KNP262 - Reverse Dieting 2.0: On today’s episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why reverse dieting is so... by The Key Nutrition Podcast

57 min listen

KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too “Expensive” as an Excuse Anymore: On today’s show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it’s not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look... by The Key Nutrition Podcast

52 min listen

KNP241 - Optimizing Both Your Health AND Fitness Goals: On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile... by The Key Nutrition Podcast

52 min listen

KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project: Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to follow Amy on Instagram and... by The Key Nutrition Podcast

59 min listen

KNP219 - The Diet Culture Hamster Wheel: On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what’s the answer? That’s... by The Key Nutrition Podcast

57 min listen

KNP225 - The Importance of Your Daily Commitments: On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I... by The Key Nutrition Podcast

47 min listen

KNP162 - Getting Friends and Family to be Supportive of Your Fitness Lifestyle: On today’s episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle. We also answered the question I get commonly asked, which Is how do I get my spouse on board? We broke down some thoughts on the... by The Key Nutrition Podcast

49 min listen

063: Tapping into your own gifts, money and healing: Today's episode provides powerful insights on several important topics, including everything from physical healing, and healing money patterns to guilt and also tapping into your own gifts... and likely you'll want to just hug our volunteer, Melissa.... by Heal Yourself. Change Your Life

72 min listen

KNP235 - Body Image Issues: On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as well as myself. We also... by The Key Nutrition Podcast

64 min listen

KNP299 - Warning Signs You Might Need to Stop Dieting: On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going... by The Key Nutrition Podcast

53 min listen

KNP245 - Quit Playing Small With Your Life: On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your... by The Key Nutrition Podcast

61 min listen

KNP223 - How To Build Your Own Workout Program: On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Order From Top Notch Nutrition -> ... by The Key Nutrition Podcast

56 min listen

KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!: On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread... by The Key Nutrition Podcast

49 min listen

Biohacking your Skin: Yenvy Truong has spent the past year focused on hacking our skin! So let’s talk to the expert! Her research took her to creating her company Vigdis Women. Being a biohacker, she views skin as a biomarker for good health, stress, sleep, nutrition and... by The Art of Becoming WonderWomen

40 min listen

A Conversation with JJ Virgin about Health, Wellness and Staying Inspired – HPP 82: Overcoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships,... by The Higher Practice Podcast for Optimal Mental Health

57 min listen

KNP321 - Dieting Fundamentals: On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST... by The Key Nutrition Podcast

57 min listen

KNP341 - Your Spiritual Health is Your Path to Pave: On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into... by The Key Nutrition Podcast

51 min listen

KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy: On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it is so important to always remaining a student. Next we... by The Key Nutrition Podcast

48 min listen

KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies: On today’s show , Michelle and I discussed how to not let the weekends get the best of you. Wether it’s full blown binging or just enough off that it's halting your progress, we covered all bases for you! Order From Top Notch Nutrition... by The Key Nutrition Podcast

47 min listen

KNP233 - How Super Busy People Achieve Their Fitness Goals: On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are... by The Key Nutrition Podcast

56 min listen

019: 2 Simple Steps That You Can Do To Expand Your Mind And Your Energy To Change Your Life & Health...: When it comes to the power of your mind, there is so much that our culture is overlooking. And now, more than ever, it is important for each of us to really understand how to use our minds for self-healing and personal empowerment. In this episode, I... by Heal Yourself. Change Your Life

45 min listen

KNP329 - Learn to Fall in Love With Your Losses: Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are done listening to this, you will start to shift... by The Key Nutrition Podcast

48 min listen

1,200 Calorie Urgency: On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. by MI Take

16 min listen

Jen Fisher: Moments That Matter: Purpose is not just about being an entrepreneur, it's about using your God-given gifts in the marketplace. We all can utilize our purpose in a corporate setting, but first we have to focus on the core element of purpose, which is serving and helping thos... by Redefining Wealth with Patrice Washington

54 min listen

KNP331 - Stress - The Effect of it and How to Mitigate it: On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and... by The Key Nutrition Podcast

64 min listen

KNP215 - Victim’s Never Win - Stop Blaming, Complaining and Over-Explaining: On today’s podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to become unspiritually fit and the dangers of how that... by The Key Nutrition Podcast

37 min listen

Discover this podcast and so much more

KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It

KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It

Description

Titles in the series (100)

More Episodes from The Key Nutrition Podcast

Related podcast episodes