44 min listen
KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy
KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy
ratings:
Length:
48 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode! Cold Showers Explained Episode -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
KNP02 – Massage with Rob Gibson: This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledge of the industry along with some great tips and advice. Enjoy the episode and make sure to follow... by The Key Nutrition Podcast