44 min listen
KNP299 - Warning Signs You Might Need to Stop Dieting
KNP299 - Warning Signs You Might Need to Stop Dieting
ratings:
Length:
53 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physically that you might need to pull the plug on dieting. Enjoy the show! Michelle's Links - https://linktr.ee/michelle_raines Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
KNP02 – Massage with Rob Gibson: This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledge of the industry along with some great tips and advice. Enjoy the episode and make sure to follow... by The Key Nutrition Podcast