KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

KNP329 - Learn to Fall in Love With Your Losses: Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are done listening to this, you will start to shift... by The Key Nutrition Podcast

48 min listen

KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!: On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread... by The Key Nutrition Podcast

49 min listen

KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong: On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the... by The Key Nutrition Podcast

49 min listen

KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!: On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – Cured Nutrition Discount... by The Key Nutrition Podcast

54 min listen

KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A: On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy! The Anit-Mastermind - Hope... by The Key Nutrition Podcast

47 min listen

KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals: Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this... by The Key Nutrition Podcast

54 min listen

KNP333 - You Are Who You Surround Yourself With - Choose Wisely: On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so... by The Key Nutrition Podcast

38 min listen

KNP374 - Learning to Have More Compassion For Yourself: On today’s show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy... by The Key Nutrition Podcast

47 min listen

KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!: Next Level Wait List -> On today’s show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to... by The Key Nutrition Podcast

62 min listen

KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom: On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health... by The Key Nutrition Podcast

59 min listen

KNP394 - It’s Okay to Suck at Things Before You Get Good at Them: On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations. Be and... by The Key Nutrition Podcast

50 min listen

KNP404 - Creating Safety From Within: On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level Experience Waitlist - The CURED $10,000 Elevation Challenge – Free... by The Key Nutrition Podcast

54 min listen

KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated: On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much... by The Key Nutrition Podcast

58 min listen

KNP223 - How To Build Your Own Workout Program: On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Order From Top Notch Nutrition -> ... by The Key Nutrition Podcast

56 min listen

KNP390 - The Danger of Having Expectations: On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards. Be & Breathe - The... by The Key Nutrition Podcast

55 min listen

KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!: On today’s show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more! Last Episode with Mike – Discount code:... by The Key Nutrition Podcast

68 min listen

KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A: On today’s show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> Reserve your... by The Key Nutrition Podcast

62 min listen

KNP352 - Are you accurately tracking your macros?: On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them. Podcast Q&A Submissions... by The Key Nutrition Podcast

53 min listen

KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter: On today’s episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT... by The Key Nutrition Podcast

51 min listen

KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey: On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A Submissions – Discount code: keynutrition for 20% off your first Legion order. Order Legion... by The Key Nutrition Podcast

42 min listen

KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement: I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts... by The Key Nutrition Podcast

57 min listen

KNP285 - Lack of Patience is the Silent Killer: On today’s show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always... by The Key Nutrition Podcast

51 min listen

KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!: On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – Free Community Circle -> Podcast Q&A Submissions... by The Key Nutrition Podcast

58 min listen

KNP368 - Failure is Part of the Journey: On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a... by The Key Nutrition Podcast

52 min listen

KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated: On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more! Be and Breathe -> Podcast... by The Key Nutrition Podcast

53 min listen

KNP271 - 5 BS Nutrition Myths To Stay Away From: Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutrition BS myths that you need to steer clear of.... by The Key Nutrition Podcast

49 min listen

KNP321 - Dieting Fundamentals: On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST... by The Key Nutrition Podcast

57 min listen

KNP360 - Fear - False Evidence Appearing Real: On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life.... by The Key Nutrition Podcast

41 min listen

KNP397 - Consistency is Still the Key: On today’s episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your... by The Key Nutrition Podcast

27 min listen

KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies: On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine... by The Key Nutrition Podcast

54 min listen

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KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

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